AO: all-things-rucking
Q: Scrum
PAX: Gapper, Hacksaw, heatstroke
FNGs: None
COUNT: 4
WARMUP: Mosey out to the 2 pole and do some of the usual: SSH’s, IST’s, Arm Circles, Monkey Humpers, Pickle Pokers, Mosey back to the Cars
THE THANG:
– One lap around the lot
– 4 Rounds:
– Ruck around the 3rd Pole
– 15 Merkins
– 15 Bent Over Rows
– Farmers Carry around the 1st Pole
– 15 Reverse Body Weight Lunges (Each Leg)
– 10 Bird Dogs (Each Side)
MARY:
– 25 Flutter Kicks
ANNOUNCEMENTS:
– Overnight Ruck this Saturday at the Speedway – 8:00pm (Or earlier if your name is Hacksaw)
COT:
– heatstroke’s Frat Brother Bill – Open-heart Surgery on Oct 23
– The Count – Healing from being sick all week
– Gulfstream and everyone else doing the double Heavy this coming weekend
MOLESKIN
– It was a bit chillier this morning and very breezy when we started. The Co-Q was not too excited about working out in the element and immediately started requesting that we move to someplace protected by the wind. YHC eventually relented and we moved to the leeward side of the bathrooms. YHC had 6 rounds planned, but as happens, his timing was off a bit and we got 4 in. Mubblechatter about the new Goruck Spy Ruck and what that really is. Is it named after a former CIA agent, or is it designed as something that when you wear you channel your inner James bond?? Who knows… heatstroke discovered that using your sandbag for bird-dogs saved your knees, we all adapted and mused about other applications. We retired to Crispy Cream for a donut deal that almost didn’t happen, but heatstroke’s perseverance paid off!
– It was good to get another workout in since we had 4 or more show
– Hats off to Hacksaw for once again getting his pre-ruck in!
– Always an Honor