AO: f3tradition
Q: Skipper
PAX: Space X, stash, Guinness, Herbie
FNGs: None
COUNT: 5
WARMUP: Skipper standard
THE THANG: 4 stations around the AO; ran to each and let the pax help call exercises
MARY: Yes, please
ANNOUNCEMENTS: Mt Afton Challenge on Jan 17th to support NAMI
COT: Happy birthday to my son Brady (F3 Stonebreaker) 18 years old, and Stash son Braxton 13 years old today. Make it a great day!!
#ahoy