October 15th, 2025 By Hops

BB 10/15/25

QIC: Hops

Pax:  Psycho, LMU, Tombstone, PR, Luthor, El Ab, Mountie, FC, Hops, Mayweather, Homeland

 

11 mighty strong men got up this morning and decided to see what hops had to offer.  Mosey over to 5/3 because we already miss our buddy catfish.

warm-up:

20 x SSH

7 x loose change (cause nobody got time for 10)

Arm circles

Mosey over to Mugga.

Thang:

– Ladder 1; start with 10 pushups up top and 5 kgb IC on bottom.  Decrease by one at top, increase by one at bottom.  A few rounds in, time to move on.

– Mosey, quadrapholia up the hill, past the quad and over to the gymnasium.

Ladder 2; jog to bottom.  10 burpees at bottom, climb stairs and 5 LBC IC.  Increase LBC by 1 and decrease burpees by 1.

– Mary called at 6:10

Moleskin:  Enjoyable workout.  Was able to get good mileage around 3.3 today.  So much so even Java said he could have come with us!  Chatter as usual that carried over to coffee.  Note to self, don’t go over 100mph and expect to get out of a ticket.  Also, Joe is done turning tricks to get people out of tickets.
The weather is so glorious these days and means we need to take advantage.  Sleep is great and that bed is warm but get up everyday.  For this workout, for this group, four your family and community.  This group is rock solid and proud of the opportunity to lead such fine men.

Aye,

 

Hops

 

 

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