AO: f3tigertown
Q: BoogieHeel
PAX: BoogieHeel, Passport, Eminem, Ramses, Hawkeye
FNGs: None
COUNT: 5

WARMUP: WARMUP: SSH’S, Shoulder Taps, loose change
THE THANG: farmer carry between the steps and the tables at the shelter. At the shelter, we did 15 step ups and 15 Dips. Farmer carry half way, stop and do 15 squates, continue to the steps and did 10 Curls and 10 skull crushers all w/ coupon and Repeato.
MARY: 25 LBC’s and 20 Hello Dollies.
ANNOUNCEMENTS: Gala
COT: prayers for Hawkeye checkup, Eminem’s ministry, Ramsey’s future work endeavors, and my work.