October 6th, 2025 By Neverland

BB 10/4/2025 AO: OCT QIC: Neverland

Pax: Homeland and Hanzel

A mighty three man crew showed up to set an example.
Here’s what went down:

Warmup:
Mosey to Truist Lot for
20 x SSH
15 x IST
10 x Loose Change
10 x Mtn Climbers
Arm Circles

Thang:
Run to front of Glenn Center for:
10 x Merk @ Bottom of steps
10 x Squats @ Top of steps
Repeat, adding 1 until reaching 20. 165 Merks for those counting. This was too many.

Run to B&G club for Dora:
100 x V Ups
200 x LBCs
300 x Lunges

Run Back to Glenn Center for
2 x Up/Down steps
10 x Dips
10 x Calf Raises
10 x KGBs
Repeat, adding 1 until time called.

Mary: Some stretching.

While most everyone else was in hog heaven, the three of us got just under 3 miles and plenty of reps. No specific prayers that I recall. Upon arrival to coffee, we discovered that Higher Ground is now closed, which sucks. Mayweather has already provided intel on a new Saturday spot, at the Old Creamery (close!) with plenty of outdoor seating. Big shout out to Catfish and the On Point BBQ team, who provided a great spread for the guys on Friday evening, and for the families on Saturday. Nice work!
Stay tuned for Hash Run 11/1.

-Aye!

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