October 6th, 2025 By Hops

BB 10-2-25

QIC: Psycho T

Pax: El Ab, Hops, LMU, Homeland, Tombstone, Marlboro, PR, Brickyard, Neverland, Luthor, Gooney, Ezekiel, Wham

14 Pax hit the mall on a cool 55 degree morning.

WARM-O-RAMA:
Mosey to Mall Parking Lot

SSH x 15
Hillbilly’s X 15

Mountain Climbers X 15

Loose Change Stretch

Arm Circles

THE THANG:
4 Stations around the mall. 4 different exercises.  Station #1 (Belk)—10 Burpees (go down by 2 each cycle). Station #2 (JC Penney)–15 Reverse Crunches or WWII’s.  Station #3 (Sears)–15 Mercans. Station  #4 (Food Court Entrance)–15 air squats.

Repeato.  All Knocked out 3 rounds. Some made it through 4 rounds.  Over 3 miles of running.

Run to Mary

MARY:
Quick Stretch

MOLESKIN:

Grateful for my group of brothers and the motivation you guys give me each day to get up and move!  

PT

 

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