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Gettin Fit Saturday

All Kannon Backblasts

October 5th, 2025 By F3 Meca Slackblast

AO: f3kannon
Q: The Burgh , Cupid
PAX: Cupid, The Burgh
FNGs: None
COUNT: 2
WARMUP: wondering why it’s so busy in Ktown this morning while warming up at the veterans memorial
THE THANG: legs and abs at Dale. Then more legs and abs at the church. Then some dips and merkins at the theater. Then mosey back to the deck and see there is a 5k and a kickball tournament. Finish at the deck with 10 merkins and run the stairs to the top. Got 6 rounds in.
MARY: take in the view at the top of the deck then mosey down.
ANNOUNCEMENTS:
COT: prayers for Cupid and the family as they ponder their next moves in retirement.

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