AO: f3tigertown
Q: ABC
PAX: Hawkeye, Passport, Major Payne, bull_f3, ABC
FNGs: None
COUNT: 5
WARMUP: short mosey around the park then we did some SSH, windmills, and some arm circles.

THE THANG:
-50 raise the roofs
-50 toe taps. X2
-50 back flys

-50 side raises
-50 high knees. X2
-25 merkins

-25 CarolinaDry Dock
-50 jumping jacks. X2
-50 bent over rows

-50 shoulder taps not to be confused with the Macarena
-50 leg lifts toe touch X2
-50 mini deadlift

With a short mosey in between each round.

MARY: knocked out some core workouts to end things.

COT: prayers for all of our brothers that are traveling or just couldn’t make it today. Prayers for lots of upcoming events.