F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Run, Forest, Run!

All Kannon Backblasts

September 20th, 2025 By F3 Meca Slackblast

AO: f3kannon
Q: Grandmaster
PAX: Cupid
FNGs: None
COUNT: 2
Thought I was going to have to go out alone, like Forest when he started out. But at the last minute, Cupid appeared out of the gathering 5k crowd to be my Bubba.

WARMUP: Start off running slow.
THE THANG: Continue running slow and stop at approximately each mile for 10 Hello Dolly’s IC and 10 Marges (leg lifts). Jenny was nowhere to be found. We got about 4.5 miles total.
MARY: Stretch a bit.
ANNOUNCEMENTS: There was a 5k yesterday.
COT: Prayer for Cupid’s moving situation.

,