AO: all-things-rucking
Q: Hacksaw
PAX: heatstroke, Scrum, Gulfstream, Handy Manny
FNGs: None
COUNT: 5
Nice crisp morning, the Pax were fired up at 0500, the sarcastic banter was abundant, mainly st YHC apparent lack of awareness at the Speedway, but we perservered and brought the fire!
WARMUP: 2 mile ruck
THE THANG:
– 3 rounds,6 stations, complete the stations, do 25 SSH, and ruck/ ruck sandbag movements
– tireflip-10 flips
– tombstone carry-1st pole
– SB squats
– Ruck Swings
– SB Deadlifts
– Ruck Heels 2 Heaven
– 25 SSH
– Ruck/sandbag up Heatstroke hill twice, ruck around lot up hamdy manny hill once
MARY: none
ANNOUNCEMENTS:
– Gapper vacation fun ,hiking pics
– handy manny completed around the crown
– continued training with Iton Pax Thursdays.
COT:
– Scrum knee and speedy recovery
– spoken/unspoken prayers
– Always honor to lead