AO: f3tigertown
Q: Ramses
PAX: Ramses, BoogieHeel, Hawkeye, ABC, Passport
FNGs: None
COUNT: 5
WARMUP: short mosey to the picnic area. We warmed up with SSH, windmills, loose change, arm circles, toy soldiers, and butt kickers

THE THANG: a short mosey back to home base… we modified the partner workout to individual work. Multiple cinder block exercises separated by jump ropes, fireman’s carry or run around the parking lot.

MARY: glute bridges, LBC’s, and stretch to finish.

ANNOUNCEMENTS: none

COT: prayers and adjourn!