AO: all-things-rucking
Q: Hacksaw
PAX: heatstroke, Gapper, Scrum, Handy Manny
FNGs: None
COUNT: 5
0510 YHC started pre-ruck, starting late, not happy but up to the task to meet up with the fellas who started at 0500.
WARMUP: none

THE THANG: Gapper Field sandbag and rucks at the tower
– O/H Toss
– Lateral Toss
– Drag the Bag
– Pullups
– ruck merks
– ruck heels 2 heaven
– homebase-8 minute AMRAP, 8 reps
– ruck getups
– SB deadlifts
– ruck swings
– SB Curls
– ruck to main sign and back
MARY: nada
ANNOUNCEMENTS:
double heavys, double toughs, Temu Pathfinder
COT:
– scrum knee, scrum no more teenagers
– Handy Manny getting permission to visit daughter for bday
– other fellas, other items going on
– Always honor to lead
– excellent coffeeteria today and sunday for stair work