Workout at The Den
All Tiger Town BackblastsAugust 12th, 2025
AO: f3tigertown
Q: BoogieHeel
PAX: Eminem, BoogieHeel, Hawkeye, Passport
FNGs: None
COUNT: 4
WARMUP: SSH’S, ARM CIRCLES, and LOOSE CHANGE
THE THANG: A Set of Merkins, Dips, SSH’s, LBC’s, and kettlebell of your choice, take a lap. Repeat.
MARY:
ANNOUNCEMENTS:
COT: prayers for spouses, children, school, dealing with death, and the Draper’s trip to Ukraine and Africa.
Q: BoogieHeel
PAX: Eminem, BoogieHeel, Hawkeye, Passport
FNGs: None
COUNT: 4
WARMUP: SSH’S, ARM CIRCLES, and LOOSE CHANGE
THE THANG: A Set of Merkins, Dips, SSH’s, LBC’s, and kettlebell of your choice, take a lap. Repeat.
MARY:
ANNOUNCEMENTS:
COT: prayers for spouses, children, school, dealing with death, and the Draper’s trip to Ukraine and Africa.
BoogieHeel, Eminem, f3tigertown, Hawkeye, Passport