QIC: El Ab

When: WED 06 de AUG, ’25

Pax: El Ab, Marlboro, Cat, FC, PT, Luthor, Crabby, Grover, Tomby, Spud, Hops, Brickyard, Mountme, PR

14 pax woke up HARD and stayed HARD

Warm-o-Rama at bottom of New Deck

Indian Run around Carolina Courts, up Old Deck and down back to bottom of New Deck

Burpees plus core exercise plus plus jogging ups New Deck and back– rinse and repeat

I so thankful for the gloom

to share the gloom w each of you

the much chatter

the much laughter

the warm and stimulating coffee

the few tears

beats being defeated by the cotton monster and my dark passenger

I gain endorphins before the sunrise

I aim to always be a serious man, yet not to take myself so damn seriously

I love you Jesus: forgive me for my many sins

Jesus, you promise me while my sins are great, your love is greater

Peace to all

Aye, El Ab