AO: f3tigertown
Q: ABC
PAX: Passport, Hawkeye, ABC
FNGs: None
COUNT: 3
WARMUP: stretch out our legs a little and got right into the workout.

THE THANG: we did different agility moves as we made our way around the outside of the park with some push ups and air squats along the way.

MARY: we got on our 6 and did some of different ab movements.

COT: Praying for our brothers that have been out of town or not feeling well. Praying for family’s that are going through difficult times and healing for those families.