Mobilty and strength with Frogman
All Tiger Town BackblastsAugust 5th, 2025
AO: f3tigertown
Q: Frogman
PAX: Eminem, Hawkeye, ABC
FNGs: None
COUNT: 4
WARMUP: did a jog around the gym to warm up while doing some movements to get the body going.
THE THANG: the thang consisted in mobility exercises mostly targeting hip flexors and lower body. We realized how tight we all are and we vowed to continue our mobility journey on our own.
MARY:
ANNOUNCEMENTS: GLOW Gala October 13.
COT: prayers for kid, athlete and teachers starting back to school. Eminem traveling to Ukraine soon, Frogman traveling to the Maldives next week.
Q: Frogman
PAX: Eminem, Hawkeye, ABC
FNGs: None
COUNT: 4
WARMUP: did a jog around the gym to warm up while doing some movements to get the body going.
THE THANG: the thang consisted in mobility exercises mostly targeting hip flexors and lower body. We realized how tight we all are and we vowed to continue our mobility journey on our own.
MARY:
ANNOUNCEMENTS: GLOW Gala October 13.
COT: prayers for kid, athlete and teachers starting back to school. Eminem traveling to Ukraine soon, Frogman traveling to the Maldives next week.
ABC, Eminem, f3tigertown, Hawkeye