AO: f3kannon
Q: Big Country
PAX: Big Country, The Burgh, Grandmaster, backdraft
FNGs: None
COUNT: 4
WARMUP: Usual Warm up

THE THANG: 3 exercises, curls, bent over rows, and shoulder presses, then run a lap around the parking deck. We started with 5 and went up to 20.

MARY: Stretching

ANNOUNCEMENTS: Kannon will be closed tomorrow, head to Afton for their anniversary beatdown.

COT: Prayers for the pax, and Sir Topham Hatt moving decision.