AO: f3tigertown
Q: bull_f3
PAX: Hawkeye, Ramses
FNGs: None
COUNT: 3
YHC wasn’t expecting much this AM with a little wet stuff falling out of the sky. We sure could use the rain, so it was a welcome sight. Rolling into the parking lot, a couple of the regulars were ready and waiting.

The clock stuck 5:30, and we were laying down tracks. The boys probably got their run in for the month with a few exercises thrown in for good measure. Took a tour of beautiful Mt. Pleasant without setting off any more alarms and managed to get in what was close to a 5k when all was said and down.

We did a 30 minute warmup, 5 minute work out, 5 minute cool down and still managed to get in. some mary. The sweat was rolling for sure. Good times.

MARY: It’s not a workout without low dollie’s.

ANNOUNCEMENTS:
Prayers for GLOW
Prayers for kids and families getting ready for the new school year
Prayers for the rest of the pax that weren’t able to make it

COT:
Thanks for coming out and starting the day with me. I needed it.