July 30th, 2025 By Hops

BB: 7/30/25

AO: OCT

QIC: Hops

Pax: Tombstone, Fire chicken, Mountie, Mayhem, Gooney, Spud, Luthor, LMU

 

9 men were able to get up after the sweaty grinder from the day before for a nice light workout.  Mosey down to Carolina courts.
20x SSH, 8x Soap drop, Arm circles.

Thang:  Find a partner and knock out the exercises assigned of 100,200,300.  One does exercise, other runs ip stairs and back down the ramp.
Round 1: Merkins x 100, Squats x 200, LBC x 300.

Round 2: Burpees x 100, Lunges x 200, Reverse crunches x 300.

Mary called at 6:10.  Some light stretching but we were good to go.

Prayers to law enforcement, our troops and our country.  Spud doing a trail run soon and will post details.

Moleskin:  Okay, I f’d up a bit and completely under estimated what 100 burpees would be.   Especially after FC roasted our arms yesterday.  Lots of groans, much profanity and still receiving hate texts.  Grover would have been proud.  It worked out though, boys crushed it out there today and most stuck around for coffee.  The usual banter as we sat inside and enjoyed the cool temp.

Always a pleasure to lead this group.

Aye!

Hops

---