AO: f3kannon
Q: Big Country
PAX: Big Country, Grandmaster, backdraft
FNGs: None
COUNT: 3
WARMUP: Usual warm up

THE THANG: Ladder 1-10, Plank Jacks and LBC’s. Additional exercises, the W, hello dollies, mountain climbers, and flutter kicks.

MARY: Stretching

COT: Prayers for the pax.