AO: all-things-rucking
Q: Scrum
PAX: Handy Manny, Hacksaw, heatstroke, Gulfstream, Becky Cato
FNGs: 1 Becky Cato
COUNT: 6
WARMUP: A quick jaunt to the 2nd pole to do the normal things. SSH, Seal Claps, Overhead Claps, Monkey Humpers, Pickle Pokers, Windmills, head back to the cars
THE THANG:
– Ruck one lap around the parking lot
– 25 min AMRAP
– 10 x Sandbag Goblet Side Lunge (hold the weight between your legs)
– 10 x Strict Press (Sandbag or Ruck – CYOA)
– 10 x Sandbag Pickle Poker
– 10 x Hack Squats (Hold the Sandbag behind your legs)
– 30 x Tib Raises (Sandbag on Toes)
– 10 x Bear Complex
– Ruck around 2nd Pole
– Repeato
– Ruck around the Parking Lot
– 50 Ruck Squats

ANNOUNCEMENTS: N/A
COT:
– Hacksaw’s MIL health issues
MOLESKIN:
– A slightly cooler day today for the PAX. A bit of moaning around the AMRAP even though I found out today that we need to start making them harder. In August. Noted..
– Mumblechatter and history lessons around wrestling, Hulk Hogan’s impact on it, how Hacksaw has a love/hate relationship with him and the fact that Wrestling is staged…
– We got to learn all about the limitations of Cologaurd and there might be too much of a good thing.
– All in all a good morning!
– Always an Honor!