AO: f3kannon
Q: The Burgh
PAX: The Burgh, Cupid, Grandmaster, Franco
FNGs: None
COUNT: 4
WARMUP: get weights and a plate
THE THANG: reps of 20 then take the weight up the steps to the top for another set then back down for another. Repeat for several exercises. Then mosey to the ballpark for box seat burpees. It’s a grind.
MARY:
ANNOUNCEMENTS:
COT: