Partner up- one man jogs a lap around top deck and is timer while Partner 2 does:
Set 1
100 Mike Tysons (Corner 1)
200 Squats (Corner 2)
300 LBC (Corner 3)
100 Mtn Climbers (Corner 4)
Set 1
50 Walkout merkins (Corner 1)
Time called
Jog back to ASEC
Mosey to Mary
Low Flutters
Criss cross flutters
Back Bridges
Open leg stretch
Cobra into child’s pose into down dog
Deep breaths
Moleskin:
1. Eight of Concord’s most elite Pax braved the Thursdaymorning gloom at ASEC on an oppressively humid, 72degree morning. The breeze blowing up on the roof at the top of the hospital parking deck was quite nice and made most of us forget the pain to doing 100 Mike Tysons and 50 Walkout merkins…sort of. It’s always a good day working out with your home boys!
2. Nice to see Brickyard back in the rotation today! We miss you brother and know you’re busy but keep coming back! Good overall body workout with 2.5 miles of jogging this morning.
3. Coffeetime great as usual and nice to hear Cat and Homey’s stories about their mission trip to Slovenia. You boys did a wonderful thing spreading love and goodwill to children in a less fortunate country.
4. Thanks for letting me lead today. As you can tell, I love working out and hanging out with you knuckleheads. Don’t go changin’.
Moleskin faithfully submitted by Total Package 7/17/25