AO: f3tigertown
Q: Frogman
PAX: Hawkeye
FNGs: None
COUNT: 2
WARMUP: stretching and walking
THE THANG: some downward facing dogs, hip mobility, sun salutations and planks
MARY:
ANNOUNCEMENTS: Methodist Church needs volunteers this Saturday at 9am to fill 75,000 meal bags for donations.
COT: Prayers for the Hooks family who lost their son by suicide. The family is distraught and confused.
Also prayers for traveling famikies and kids enjoying their last few weeks of the summer.