Quiet Quitting
All Kannon BackblastsJuly 22nd, 2025
AO: f3kannon
Q: The Burgh
PAX: The Burgh, Big Tuna, Cupid, backdraft, Grandmaster
FNGs: None
COUNT: 5
WARMUP: Where is the Q?
THE THANG: TheBurgh leading the Pax in 100 reps of everything.
MARY: a few stretches
ANNOUNCEMENTS: new MQ coming in.
COT:
Q: The Burgh
PAX: The Burgh, Big Tuna, Cupid, backdraft, Grandmaster
FNGs: None
COUNT: 5
WARMUP: Where is the Q?
THE THANG: TheBurgh leading the Pax in 100 reps of everything.
MARY: a few stretches
ANNOUNCEMENTS: new MQ coming in.
COT:
#F3Kannon, backdraft, Big Tuna, Cupid, Grandmaster, The Burgh