AO: all-things-rucking
Q: Hacksaw
PAX: Gapper, Gulfstream, Scrum, Handy Manny
FNGs: None
COUNT: 5
5 for a speedway stroll with a sprinkle of 1 mile exercises
WARMUP:
– none
THE THANG:
– 1st mile- 15 ruck curls, 15 ruck press, 15 ruck tricep ext
– 2nd mile- 15 ruck squats, 15 ruck IST, 15 ruck flutters
– 3rd mile- 15 merkins, 15 shoulder taps, 15 mt climbers. Gulfstream kept ruck on
MARY:
– none
ANNOUNCEMENTS:
– travel plans for several, and gulfstream’s girls overseas a few weeks. safe travels for all
– Gapper to F3 Skywalker tomorrow for convergence
– no hacksaw Iron Q , modify due to month end issues
COT:
– all for safe travels
– ckickbait recovery
– heatstroke stress test
– all other unspoken
– always honor to lead