AO: f3kannon
Q: Cupid
PAX: Big Tuna, backdraft, Cupid, Grandmaster
FNGs: None
COUNT: 4
WARMUP:
Carry weight up to top of the deck.

THE THANG:
Today’s menu (12x)
Squats
LBCs (ic)
Curls
Reverse Crunch
Skull Crushers
KGBs
Calf Raises
Merkins
Dead Lifts
Pull Overss
Side Dips
Wall Hammies
(We only made it to pull overs today)

MARY: no

ANNOUNCEMENTS: none

COT: prayed for pax and body parts.