AO: all-things-rucking
Q: Hacksaw
PAX: Gapper, heatstroke, Scrum, Handy Manny
FNGs: None
COUNT: 5
A light rain on the drive in, but the clouds cleared up and 5 went to work
WARMUP:
– mosey, SSH, IST, arm circles, seal clap, windmills

THE THANG:
– 30 min AMRAP
– 14 SB back squats
– 200 meter SB back carry
– 14 SB front lunge
– 200 meter SB Bear Hug Carry
– ruck around lot
– 6 minute AMRAP
– 14 SB curls
– 100 meter farmers carry
– 14 SB deadlifts
– 100 meter OH carry
– ruck press, ruck pullovers
MARY: none
ANNOUNCEMENTS:
– clickbait surgery recovery

COT:
– clickbait surgery recovery
– unspoken prayers
– guys MIA
– Always honor to lead