July 12th, 2025 By Neverland

7/12/25
AO: OCT

Q: Neverland

PAX: Catfish, Tombstone, Mountie, Marlboro, Spud, Circuit Rider, Homeland

Lex and Loveboat for coffee

*TP had to call out due to sick wifey

 

8 men total, ventured out for a still-humid, but slightly better morning.

Warmup:

Mosey to lot beside 5/3 for:

– SSH X 20

– IST X 15

– Mtn Climbers X 15

– Loose Change X 10

– Arm Circles

Thang pt 1:

Two sets of exercises at the bottom of the 5/3 lot, two at the top. Start w/10. Increase +2 every round

-Lower Lot: Dry Docks & WW2

-Upper Lot: Jump Lunges & Star Jumps

At 18ct, we shuffled to the top of the new deck & partnered up for Thang pt 2:

Partner runs down a level and up the steps while other knocks out:

-200 Merks

-300 LBCs

-400 Squats

We then hustled back to OCT and grabbed a block for Thang pt3:

-10 Curls

-10 OH Press

-10 Skull Crushers

-10 Low Flutters

-Lap around the block

Mary: Down dog, Up Dog, yada yada..

 

TP had to call an audible due to a sick wife, so I was happy to step in. Katherine is doing better today.

Prayers today for F3-Ireland, we expect a BB from o’er yonder. VBS starts this week, except for the Staton family-they are not welcome, and for the Yeary family who had a very scary incident on the water last weekend. Thankful that everyone is okay.

Several stories from the baseball game, a great F2 evening, and from the Streetlight 5K, which sounded miserable.  No thanks.

-Aye!

 

 

 

 

 

 

 

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