F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Even Better than Dick’s

All BackBlasts Backblasts

July 9th, 2025 By Hops

BB 7-9-25

QIC- Mayweather


PAX

Psycho T

El Abogado

Mayhem

Spud

Gooney

Mayweather 

Eventually Tombstone kinda

5 men braved the humidity of the OCT parking lot to see what the Q had planned, only to find he didn’t have a plan at all. And away they went, on an adventure of discovery together. 

Mosey to the Centennial Parking Lot behind Lil Robert’s, where the music was still playing and the party was still going, and we would warm up. 

SSH x20ic

Hillbillies x15ic

Loose Change, now known in the summer of anti-woke as “That Fag Stretch” x10ic HTTR!! 

Arm Circles forward and back

I initially thought I would head over to 5th/3rd, but some unknown force pulled me back to OCT where we would begin…

THE THANG, right after I figured out what it would be 

After someone said Waffle House 3 times. BOOM Tombstone appeared out of thin air like Beetlejuice to join us at 5:50 sharp. Right on time. 

Grab a cinder block for:

Curls for the Gurls x10

Skull Crushers x10

Overhead Press x10

Bent Rows x10

Freddie Mercs x10ic

Hand Release Merks x10

Take a Yorktown Lap and Repeato 

Completed 5 iterations before realizing it was 6:14

MARY

No time for bitch-ass stretching, only manly sweating. 

PRAYERS 

Mayhem’s Uncle-in-Law as he may be nearing the end after a hard fight. 

Families in Texas 

MOLESKIN 

Didn’t have much of a plan, but you don’t need much of a plan. It ain’t damn rocket science…run some, rep some, repeat a bunch. Any of us can do it, just gotta be willing to step up and then write a freaking backblast you lazy bums. Across F3 there are a lot of reasons taught and talked about that every man should Q. But here, things are different. There’s only one damn reason you need to Q, and that’s to keep one specific guy from taking it. Fear and pain are the greatest teachers. I did my part today, make sure to do yours. You might find that you like it even better than Dick’s.