Two on Tuesday for 1000 Reps
All Kannon BackblastsJuly 8th, 2025
AO: f3kannon
Q: Big Tuna
PAX: Grandmaster
FNGs: None
COUNT: 2
2 studs gathered in the gloom to knock out 1000 reps and got better as a result.
WARMUP: Bring the bells, phone and speaker to the brick courtyard area between the 2 buildings. Typical warm-up with squats, toy soldiers, windmills, BDSN’s, air presses, etc.
THE THANG: 4 sets of work – here’s how it went down. The first 3 sets consisted of two rounds – 10 / 20 / 30 / 40 reps and 20 / 40 /60 / 80 reps moving from corner to corner. 300 reps were completed for each set of exercises for 900 reps total. We did (1) swings, rows, tricep extensions, LBC’s, (2) o/h press, squats, curls, flutter kicks 3) halo’s, lawnmower pulls, mericans, Freddy Mercury’s. Final / 4th – finisher set – included 25x of SSH, air presses, RBC’s and split squats on the steps. (total = 100). Total count = 1000 reps (not including warm-up)
Q: Big Tuna
PAX: Grandmaster
FNGs: None
COUNT: 2
2 studs gathered in the gloom to knock out 1000 reps and got better as a result.
WARMUP: Bring the bells, phone and speaker to the brick courtyard area between the 2 buildings. Typical warm-up with squats, toy soldiers, windmills, BDSN’s, air presses, etc.
THE THANG: 4 sets of work – here’s how it went down. The first 3 sets consisted of two rounds – 10 / 20 / 30 / 40 reps and 20 / 40 /60 / 80 reps moving from corner to corner. 300 reps were completed for each set of exercises for 900 reps total. We did (1) swings, rows, tricep extensions, LBC’s, (2) o/h press, squats, curls, flutter kicks 3) halo’s, lawnmower pulls, mericans, Freddy Mercury’s. Final / 4th – finisher set – included 25x of SSH, air presses, RBC’s and split squats on the steps. (total = 100). Total count = 1000 reps (not including warm-up)
ANNOUNCEMENTS: Thanks to GM for coming out today! Always an honor to lead this group!
COT: Prayers for those families affected by recent floods in Texas and North Carolina.