AO: all-things-rucking
Q: Hacksaw , heatstroke
PAX: Scrum, Gapper, Gulfstream, Handy Manny
FNGs: None
COUNT: 6
Got most of the group back, hope to see a few we have been missing, come on back! Album distress at 0528 with a band Gapper did kot know (dropkick murphys) changed to beastie boys and off and running
WARMUP:
– mosey, SSH, IST, Hillbillies, Arm circles/angry birds, seal clap
THE THANG:
– 100M/800M/600M/400M/200M rucks with the following descending from top
– 1 min ruck plank
– 80 ruck squats
– 60 walking lunge
– 40 single arm KB bent over rows
– 20 plank ups
MARY:
– no time
ANNOUNCEMENTS:
– not much on calendar, check slack
–
COT:
– Texas tradegy
– prayers for brothers to check in
– always honor to lead