AO: f3tradition
Q: Skipper
PAX: kinglouie, Frostbite MECA, Little Buddy, Moonlight (Samir), Skipper, CouchPotato
FNGs: None
COUNT: 6
The Murph:
1 mile run
100 Pull-ups
200 ‘Mericans
300 Squats
1 mile run

It was an honor to Murph today in remembrance of Lt Michael Murphy who was killed 20 years ago, June 28, 2005.
Thanks #Tradition pax who joined (Frostbite, Moonlight, and King Louie). It is always awesome when one of my son’s can join me, and today I was spoiled by two (Couch Potato and Little Buddy).
Great way to start the week!
Prayers for the families affected by the flooding in Texas, and for our military and first responders.
Ahoy!