AO: f3tradition
Q: Skipper
PAX: Guinness, Angler, Skipper, Space X, Raul Gonzalez, Herbie, Couch Potatoe
FNGs: None
COUNT: 7
We asked Perplexity AI app questions like:
What is F3?
What is a good exercise to warmup?
What is a good exercise to do at pull-up bars?
What is a good lower body workout with just body weight?
What is a good upper body workout with just body weight?
What is an exercise I can do on 3 large steps?
What is a good stretch?
Do you know what mosey is?
What is a good core exercise for men of our era?

The answers provided made us sweat, and gave me a new best friend! #ahoy

Announcements:
Regular workout at Tradition tomorrow (7/4), watch Slack for start time.
Special 7-8am workout tomorrow (7/4) at Highland Creek Elem School led by Skipper and featuring R2D2. #show2know

Have a happy and safe 4th of July weekend!