AO: f3tigertown
Q: Ramses
PAX: Ramses, Eminem, Chewbacca, Warren Love aka AC/DC
FNGs: None
COUNT: 4
WARMUP: a short mosey with SSH, Arm Circles, Loose Change and Toy Soldiers

THE THANG: 6 circuit stations of core, cardio, and strength! A couple of ladders of SSH and jump ropes.

MARY: included in circuit

ANNOUNCEMENTS: none

COT: prayers for Ukraine mission trip, Glow Media and daughters!