AO: all-things-rucking
Q: Gulfstream
PAX: Scrum, Gapper
FNGs: None
COUNT: 3

WARMUP:
Usual mosey to the 4th light pole.

-SSH
-Hillbilly’s
-Squats
-Merkins
-Mountain Climbers

THE THANG:
One lap around the track with a few stops; pax shared a 40# SB coupon
25 reps each
1st stop Upper Body
-Curls
-Tricep Extension
-OH Press
-High Pulls

2nd Stop Core:
-LBC
-Freddy Mercury
-Crunchy Frog
-Flutter Kicks

3rd Stop Lower Body
-Squat
-Deadlift
-Lunge
-Calf Raises

MARY:
Ain;t Nobody Got Time For That

ANNOUNCEMENTS:
COT:
-Hacksaw: Headache, Fever, and a Chill. Needs a nurse to restore his pluck…
-Safe travels to Handy Manny and Heatstroke
-Prayers for other pax seeking guidance and wisdom
-All other spoken and unspoken prayer requests
-All ways on honor to lead this group; sharing wild stories or random thoughts, or truly seeking guidance and support…this tribe is always there. Love Ya!