AO: f3rollingstone
Q: Jobu
PAX: Jobu
FNGs: None
COUNT: 1
First full day of summer in the gloom I mean the sun.

WARMUP:

Moseyed to the Primary school parking lot for the usual warmups.

THE THANG:

Moseyed to the front doors of the school, grabbed a block and did the following:

15 reps:
Chest press
Squats
Curls
Skull crushers
Overhead press
Upright rows
Bent over rows
Swings

LAP

Repeat for 5 rounds

Returned the block and moseyed to the parking lot for suicides with 15, 10, 5 reps of the following exercises:

Merkins
Squats
CDD
WWII

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