AO: all-things-rucking
Q: Hacksaw
PAX: heatstroke, Scrum
FNGs: None
COUNT: 3
3 Amigos braved the fart sack to get better. Tribe workout in place , all left to do is work
WARMUP:
– mosey, IST, SSH, arm circles
THE THANG:
– 200M overhead carry and 200M walking lunge
– 4 rounds , 20 reps,5 movements
– SB borows
– SB leg raises
– SB shoulder 2 Shoulder
– SB OH 4 ct flutters
– SB lateral Hops
– 200M carry, OH, lunge
– ruck around lot
MARY:
– none
ANNOUNCEMENTS:
Heatstroke vaca, YHC vaca, double heavy pack sent to heatstroke home
COT
– YHC coworker passed this weeekend, good friend, out of the blue and shocked. Keith lost his wife over Christmas and has 2 teeange sons. Prayer please
– all out on vacation, safe travels and to heatstroke and YHC safe travels. heatstoke to HH after Thursday Q, I am gone Thursday 4am
– hoping to see some MIA brothers back soon, let us keep communication going to make sure we build relationships
– Always honor to lead