AO: f3tradition
Q: kinglouie
PAX: kinglouie, Moonlight (Samir)
FNGs: None
COUNT: 2
WARMUP: 1 mile mosey, 15 SSH, 10 IST, 10 Penny Pickers, 10 Windmills, 10 low slow squats, 10 low slow merkins, 10 Freddy Mercury’s, arm circles
THE THANG: Bells to the bars for….

Set 1:
5 x pull ups, 10 x merkins, 10 x swings, 10 x curls, mosey around the lower lot – Repeato until 6AM

Set 2:
5 x chin ups, 5 x hand-release merkins, 5 x fig8 lunges each side, 5 x halos each direction, 5 x extenions, mosey around the lower lot – Repeato until 6:12

MARY: 10 x hanging knee raises, 10 x WWII situps, 5 x mason twists, some stretching