Father’s Day Beatdown
All BackBlasts BackblastsJune 14th, 2025
Mosey to Truist lot for warm-o-rama:
SSH x 20
IST x 20
SoapDrop x 10
Arm Circles
First exercise is chosen by a PAX, the honor today going to our newest father, Circuit Rider. He chose V-Ups. Q then reminded him that Momma is always in charge, even on Father’s Day, and Momma chose 5 burpees.
Mosey to SS, added 50 Squats (PAX were slacking during squats, mostly talking, Momma added 20 more squats)
-We then started running back through each stop, subtracting an exercise. PAX were focused and had visions of coffee in their eyes.
BUT WAIT, Momma called with a last-minute errand. Mosey to the top of the new deck for:
Beach Day Relay:
Who carries the shit at the beach? Dad does! PAX were divided in two groups, with each one given identical piles of family beach supplies.
-Packed Cooler
-Ball
-Skateboard (Q did not have Boogie boards)
-Beach Towel
The majestic steeds of F3 earned their “Salt Life” stickers and put on a clinic of racing to the beach and back, setting up and taking down the beach gear, while other PAX shouted at how poor of a job they were doing. There was very-likely some cheating and plenty of shenanigans, but no injuries.
Mary:
Had 5 mins, did one last round of all exercises.
Prayers today for all the fathers, and the challenges we face, for Catfish’s son and his opportunity, Mountie as he does his best with the public, and Mayhem, who couldn’t stop from interrupting the prayer. (Bless the simple-folk, they know not what they do).
Glad to have FNG Tony out today, who pretty much cemented his name. Coffee was well-attended with appearances by Mayweather and Boze. We hope Mountie finally got coffee at some point today, after getting stuck behind an order of 5 Matcha Lattes, No-whip, Half-pumps.
Aye-Neverland