June 11th, 2025 By Lexter Fennell

When: 6-11-25

• QIC: PT
• The PAX: Tombstone, Luthor, Firechicken, El Ab, Mayhem, LMU, Spud, Catfish, Mayweather, Brickyard

11 Pax hit the swampy OCT this morning…

WARM-O-RAMA:
Mosey around block and back to OCT

SSH x 20
Hillbilly’s X 10

Arm Circles

Loose Change

THE THANG:
Start at OCT Parking Lot with blocks. 10 curls, 10 Squats, 10 overhead presses.  Proceed to top of Old Parking Deck via deck ramp. 10 Burpees and 15 reverse crunches or WWII’s at the top. Down the stairwell and head back to OCT.

Repeat. Decrease Burpees by 2 each time.  Most got through 4 cycles. Good mileage and elevation.

MARY:
-Plank and Quick Stretch

MOLESKIN:

Always a pleasure to lead my brothers.  I don’t take this group for granted.  I am blessed and grateful for each of you guys and your friendship, support, and witty banter. No better way to start my day.

Aye, PT

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