June 9th, 2025 By Uncle Floyd

Date: 06/09/25
AO: #F3Harrisburg

PAX: @Othello, @Uncle Floyd, @CPAP, @Constitution, @HotTopic, @Bearclaw, @Talledega, @deadhead, FNGs @Eastside and Levy (son), @Recorder, @LittleDrummerBoy, @DrLecter, @ColonelSteve

Q: @Uncle Floyd

FNGs: 2

Count:14

Fouteen hardy souls stepped into the circuit breaker gloom together on Monday morning, sweating through 3.5 miles of combined cardio and strength training with full hearts while listening to the wafting sounds of the B-52s. A good time was had by all.

Quick disclaimer and prayer, that the workout wouldn’t get easier but that we would get stronger.

Here’s what we did:

Warm-A-Rama.

Glute Bridges

Side Straddle Hops

Arm Stretch and chest and back stretch

Low-back pushup stretch

The Thang:
Extinction Mile

then…

Teams of 2 with Cinder Block. At each station, 1 man ran a quarter mile square while the other did the following exercises in 10 repetitions (OYO):

Man Makers

Goblet Squats

Standing Chest Press

Curls

Triceps

Carolina Dry Docks

Man Makers (again)

Merkins

Skull Crushers

American Hammers

WWIIs

Heels to Heaven

Repeato until 6:15

Six Minutes of Mary

• No time for Mary

Announcements:

This Friday, Mint Hill Anniversary Beatdown, details in our Slack channel.

COT/Moleskin:

Reflected on our 12th anniversary beatdown over the weekend—lots of planning and pulling together to make a great obstacle cousrse event and convergance.

One of our FNGs James and Levy Huckabee received their F3 name (James, who is Levy’s Dad), where we settled on @Eastside in a post workout chat in honor of James’s work with troubled teens in middle school—in remembrance of another educator Joe Clarke, of Eastside High school featured in the film “Lean on Me.” Welcome @Eastside, Who recently moved here from Connecticut.

Gents, you continue to amaze me and help me to get better, thank you. Uncle Floyd

Circuit Breaker, f3harrisburg

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