June 3rd, 2025 By Spud

Pax: Psycho T, Trick Daddy, Homeland, CatFIST, LuTHOR, Tombstone, El Ab, Private Ryan, Look Me Up, Fire Chicken, Loveboat, Spud

Date: 6-3-2025

12 Pax.  Heating Up. It’s money time.

Warm Up

Mosey to Mall for immaculate warmup.  SSH, Hillbilly, Loose Chg, Arm Circle

THANG

Go to corner of mall. Loop around the mall, 10 dips, 10 dry docks, 10 reverse crunch.

Another loop, add 5 reps.

Another loop, add 5 more,

Another loop, add 5 more.

Mosey back

MAry

NO DAMN TIME

Prayers

Josh- Cancer (Sad)

Katie- Death of Baby (Sad)

Susanna- Spousal abuse (Sad)

MOLESKIN

4 Loops in honor of Anvil.  He’s that dude. $$$ fly away emoji.

We saw a helicopter and an amberlaps in honor of Loveboat.  $$$ fly away emoji.

We got after it.  3.3 miles.  Many reps.  Many studs.

Coffee fun stuff.  Talked about F3 Vigilantes and Rowan Big Band dropping panties.

Sometimes, ain’t much more to say.  Thanks for being my broskis.

Jagerbombs and Heinekens.

-Spud

“Why say many word when few do trick” – Kevin Malone

 

(Backblasts are easy)

---