AO: f3dawghouse
Q: Buck
PAX: turbine, Dial-up
FNGs: None
COUNT: 3
Three strong for a Friday. Should have been 4 but someone wouldn’t get out of the fartsack! Shall remain nameless to protect the persons dignity! Beatdown hosted by none other than No one.

WARMUP:
Grab a kettlebell if you have it and mosey to the courtyard.
SSH
IST
Penny Pickers
Wind mill
Stretch

THE THANG:
Rotations of 3 rounds. Each pax rotates to each station. 20/15/10
S1: Curls
S2: Tricep ext
S3: Mericans
Run carpool lane

S1: High rows
S2: Single arm chest press
S3: Step ups
Run to Bible gum alley and back

S1: lawn mower pulls
S2: Squats
S3: SSSH

MARY:
Peaole’s Q
Low flutters
Pretzel crunch
Glute bridges
Core killers

ANNOUNCEMENTS:
June 7 Harrisburg 12 year anniversary

COT:
All the Pax