AO: all-things-rucking
Q: heatstroke
PAX: Handy Manny, Gulfstream, Scrum, heatstroke
FNGs: None
COUNT: 4
WARMARAMA: Some of the usual at the cars
THE THANG: Ruck a large loop around Speedway
After every song – 1 ruck merkin, 2 ruck squats
Escalate after each song – 2 RMs, 4 RSs
Etc, etc.
MARY: A little stretchy stretch
ANNOUNCEMENTS: Tradition multi lingual BD Sat. 6/7 Harrisburg Anny obstacle course BD.
COT: Prayers for my co-workers friend Manny who is showing improvement from paralysis after fall. Prayers for Scrum’s friend who possbily overdosed.
MOLESKIN: Like straight out of Jack Reacher novel, the local cops appear to be on the take from the 10/10ths mafia. We attempted to walk down through the tunnel but were quickly admonished by the local guard that we couldn’t do that. Apparently walking down a road in America isn’t entirely a thing anymore. Reacher Season 4 now has a plot line here in Concord, NC. Anyhoo, we rerouted along the long loop. The end of the loop got rather intense as we reached 13 ruck merkins and 26 ruck squats. A little broga to finish out. OMG is producing the red velvet doughnut again and it doesn’t disappoint. Have a great weekend y’all!