AO: f3kannon
Q: Cupid
PAX: Big Tuna, Cupid, Grandmaster
FNGs: None
COUNT: 3
WARMUP:
Run to paver pile and pick up a 2′ post.
Rifle carry post to Veterans memorial.
COP:
SSH x30
Peter parkers x 10 (single count)
Hillbillies x 15
BSNs x 10

THE THANG:
Circuit around the memorial park with pain stations:
1 – memoriall wreath
2 – band stand
3 – brick circle
4 – church drive thru
5 – church wall across from Gem
Exercises:
12, 16, 20 of the following:
Squat presses w/ post
Derkins
Side step-ups
V-Ups
Wall sit with arm movement.
12, 16 of the following:
Curls w/post
Plank rotations
Reverse crunch
Bear crawl/crab walks
Donkey kicks

Return posts and run back to parking deck.

MARY: out of time.

ANNOUNCEMENTS: none

COT: prayed for pax and mending bodies.

A very beautiful and symbolic place to remember that common folk like you and me, from K-town and beyond, put down their civilian life and dreams, donned a uniform, took an oath, and went to their death, so that the rest of us could live and dream and enjoy the blessings of freedom.

Make the most of it, guys.

Aye!