AO: f3dawghouse
Q: Buck
PAX: turbine, Ticonderoga, Chef
FNGs: None
COUNT: 4
As promised no one took the Q so YHC pulled something together to keep us moving.

WARMUP:
Mosey from the cars toward the courtyard. Seeing a set of lights pull in we circled back a bit to pick up what turned out to be an out of towner (Chef) from Hickory.
SSH
IST
Penny Pickers
Toy Soldiers Stretch
Arm circles

THE THANG:
Four Corners 3 rounds
C1: American 20,15,10
Lunge walk
C2: CDD 20,15,10
Bear crawl
C3: Squats 20,15,10
Side shuffle right
C4: American hammer 20,15,10
Side shuffle left

3 rounds each exercise
Slow Dips IC X 10
Step ups x 10
Knee lift reverse lunge x 10
Plank Jack x 20
Mountain climbers x 20
Apollo Ohno x 10

One round Mike Tyson x 10

MARY:
LBC
Dying cockroach
Core killers
Leg climbers
Low flutters

ANNOUNCEMENTS:
5/31 1st Bilingual workout at Tradition
6/7 12 yr Anniversary Harrisburg 7am

COT:
Praise turbine wife procedure.
Prayer for CPAP
Praise and prayers for all who serve and have served in our armed forces