AO: f3tigertown
Q: bull_f3
PAX: Ramses, Hawkeye
FNGs: None
COUNT: 3
WARMUP:

The skies were clear and the sun was beginning to peek over the horizon. The time was now, and off the three amigos trotted following the walk path around the ball fields…in case any late stragglers decided to make an appearance. Triangle up once we go back to the parking lot and hit a few exercises to get things loosened up:

SSHs
ISTs
Merkins

Keep on moseying stopping at each stop sign for 10 air squats

THE THANG:
Little 7 to 1 ladder with burpees at the bottom of the hill and merkins at the top.

That is a sneaky little hill there on Cook St. going up to Main.

Once complete, continue the mosey around Elm St. and then a left on Walnut to head back to base camp…..stopping for air squats at all the stop signs.

MARY:
LBCs
Low Dollies
Low Flutters

ANNOUNCEMENTS:
Keep praying for Eminem and his new book
All those that are traveling
And all those that need some prayers….we always need them.

COT:
Ramses took us out.

Thanks for coming out and making it a great morning.