AO: f3tigertown
Q: BoogieHeel
PAX: BoogieHeel, Hawkeye, Passport
FNGs: None
COUNT: 3
WARMUP: SSH’s, loose change, arm circles
THE THANG: 5 stations. Station 1, 30 reps of kettlebell exercise of your choice. Station 2, 20 squats, station 3, 30 LBC’s. Station 4, 20 step up’s. Station 5, 10 Dips. Repeat.
MARY:
ANNOUNCEMENTS:
COT: prayers for F3 brothers, passports hand, those traveling, and the family with the eye disease (sorry forgot name)