May 14th, 2025 By Hops

BB 5-14-25

AO: OCT

QIC: Hops

Pax: Homey, Marlboro, Cat, Tomb, Luthor, Mayhem, Fire Chicken, Scooter, Spud, Hops, Mountie, Brickyard

12 brave individuals came out this morning to kickoff a great Wednesday in sweaty fashion.

Mosey to Carolina courts

Warmup:

• SSH x20
• Loose change x5
• Audible…5 burpees to refocus the group
• Arm circles

Thang:

Bottom of stairs: 2 exercises of 10 each

• Merkins and core killers

Top of stairs: 2 exercises of 10 each

• Squats and KGB IC

Make lap around or down hill and repeato. Add 2 each loop.

Mosey around the block on way back to kill a few more minutes.  A few broga moves back at OCT.

Mary:  Prayers for Mayhem becoming a PaPa.  Cat’s mission trip to Slovenia.  And the boys at time lapse this weekend.

Moleskin:  Figured I would switch it up and make it back to the courts.  Being so humid didn’t want to get locked in the deck and courts have been neglected in recent months.  Ended up being quite the workout with the full loop.  We all got high as we turned into the courts from Corban.  Core killers got old quick so switched those out for a cat favorite of J-lo’s about halfway.  Rowdy group this morning, had to pause to regain control of the group and Homey was coaching me in the left ear to whip em into shape.  Everyone soaked post-workout this morning.  Best of luck to the boys with the time lapse this weekend, should be nice and cool for you.  Always a pleasure to lead this group, thanks for joining this AM.

Aye!

Hops

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